Health Benefits
This mix has a cellular detoxifier that may prevent cancer and rejuvenate the immune system.
Brassica vegetables are rich in indole-3-carbionl, a chemical which boosts DNA repair in cells and appears to block the growth of cancer cells.
3,3'-diindolylmethane in Brassica vegetables is a potent modulator of the innate immune response system with potent antiviral, antibacterial and anticancer activity.
Arugula- Very high in protein, vitamin B6, amino acids, iron and calcium
Broccoli- Rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium, and magnesium
Mustard- A great source of vitamins A, B6, and C, calcium, iron, magnesium, phosphorus, potassium, and amino acids.
Radish- Great source of protein, vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
FUN FACT
This mixture is named after Brassica (brás-si-ca), the genus of plants in the mustard family to which the seeds in this mix belong.