Beet microgreens are vibrant red stems with a nearly neon green top that gives a sweet and earthy flavor. This superfood is packed with vitamins A, B, C, E, and K, calcium, magnesium, potassium, iron, zinc, and protein. They add a crunchy and juicy texture to your food.
There are so many benefits to these tiny, yet powerful plants. A few of these health benefits include:
Alleviates hypertension and cardiovascular disease
Powerful detoxifying and antioxidant properties
Improves immune functions
Aids in preventing stroke, heart disease, risk of Type II diabetes, and epileptic seizures
Plays a vital role in stress relief
Just like beetroots, Beet microgreens can "bleed" some red color into your food. Add them to your eggs to get spectacular contrasting colors of yellow from of the eggs and a "bleeding" red color from the microgreens.