Kale microgreens are highly nutritious superfood with high levels of vitamin C and antioxidants. It improves the immune system and help bones stay strong. As a microgreen, Kale has a very mild flavor, making it perfect for adding to sandwiches and salads as a way to get the multiple nutritional benefits Kale provides.
Kale microgreens include high levels of vitamin C, which specifically improves the immune system and help bones stay strong.
The metabolites from the glucosinolates contained in Kale induce detoxification enzymes, which help fight cancer.
Kale microgreens are also full of antioxidants, including beta-carotene, vitamin C, polyphenols and flavonoids. These help against oxidative damage.
This superfood is rich in vitamins K, C, B6, and E, folate, dietary fiber phosphorus, potassium and magnesium.
During World War II, the cultivation of Kale in the UK was encouraged by the Dig for Victory campaign. The vegetable was easy to grow and provided important nutrients to supplement those missing from a normal diet because of rationing.